Optavia Substitute Fuelings

Optavia is essentially a diet program that ships prepackaged mini-meals and snacks straight to your door. Will Optavia Fuelings burn fat? Optavia claims that the fuelings are designed to help you lose fat and retain lean mass. Read More Do It Yourself (DIY) Meal Replacement Diet Plan. In most cases, you should lose weight slowly to ensure you lose fat and not muscle. Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. Liver and other organ meats are high in cholesterol, so use sparingly. My favorites are the strawberry shake, caramel mach. I now view foods as fuelings!. 2) 4&2&1 Plan. Discover (and save!) your own Pins on Pinterest. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Sep 13, 2020 - Explore Daniela M. On this program, you have 5 fuelings and 1 lean and green meal. See more ideas about lean and green meals, greens recipe, recipes. But it's absolutely mortifying when I have to pass gas in public. The individual Medifast meals have the same nutritional values (100-110 cal, 14-15g carb, 11-12g protein and 1-2g fat) and all the meals are interchangeable so what this tells me that if there are other combinations of foods that meet these values, they should substitute successfully. 's board "Optavia substitutes", followed by 191 people on Pinterest. The three available plans are: 5 & 1 Plan: Eat five Optavia fuelings and one "lean and DA: 12 PA: 31 MOZ Rank: 19. PH: I continue to eat six small meals throughout the day that consist of a combination of healthy lunches, dinners, and [TSFL's branded] Optavia Fuelings. 1/2 tsp walnut extract. Like Medifast, it offers a 5 & 1 Plan, which consists of five "fuelings" per day, in addition to cooking one lean and green meal at home. Reply Delete. Always choose fat-free or low-fat milk and yogurt. Optavia's choice of fuelings is often bars that contain palm oil, added sugars, and hydrogenated oil. I’ve bern on Optavia since Feb and my past two periods have brought increased anxiety, depression, horrible mood swings. Not in the mood for soup?. Sep 13, 2020 - Explore Daniela M. Question: I have been on the diet called OPTAVIA for one week. To date, my Optavia posts have had the most views on my site. Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey. It’s smarter, more sophisticated food, and our way of keeping your meal planning simple, delicious and varied. I started Optavia on September 6 & lost 20lbs in the 1st month, which I couldn't believe. Free shipping. A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Due to the scientific design and nutrient profile of the OPTAVIA Fuelings, we do not recommend substituting any other product in place of them during the weight loss phase of your plan. (It costs money, FYI!) It’s designed to be low in carbs and calories, and you also eat lean meats and veggies as part of your meals. It was initially named Take Shape For Life (TSFL), which was started as a meal replacement program in 1980. I will add 2 protein shakes during the day to curb my appetite and hit my mark. New Listing Optavia Fuelings Lot - Expired. These are all very interesting young players. Sweetened milk products contain added sugar (which increases calories), so. Call it pleasantly plump, or whatever you want, but the fact remains that I have way more weight on me than I should and it is dangerous for my health. We help you achieve lifelong transformation by incorporating healthy habitsThe Optavia Diet is a meal replacement plan that includes prepackaged "fuelings" and at least one homemade "lean and green" meal per day. See more ideas about medifast recipes, optavia fuelings, greens recipe. A Community of warm, like-minded people providing real-time encouragement. What are Optavia Fuelings? Optavia Fuelings are the food products from Optavia. From: meredithlaurence. Dairy, Cheese & Milk Substitutes Butter Buds®: ½ tsp Cheese – blue, feta, parmesan (regular): 1 Tbsp Cheese – blue, feta, parmesan (reduced-fat): 2 Tbsp Cream cheese (regular): ½ Tbsp Cream cheese (light): 1 Tbsp Cream substitute (liquid or powdered, regular): ½ tsp Cream substitute (liquid or powdered, sugar-free): 1 tsp I was visiting a friend who shared with me these bars, and when I read the label. 25 shipping. Substitute for Medifast shake I've been on Medifast & had good success with their 4 shakes lean & green meal/daily but it's very expensive & I'm looking for a good similiar protein shake that has an appetite suppressant that is more cost efficient. I am currently on the Optavia weight loss program. Optavia Medifast Creamy Peanut Butter Crisp Bar 1 Box - 7 Meals Fuelings New. Although Optavia will help you to reduce the cost that would have been incurred on other food items, don’t forget that another financial burden will be created through the monthly payments. There is a science behind Optavia within how their fuelings are mad that allows them to be filling and nutrient dense. This is a handy list of Snacks for the 4-2-1 Plan. But be vigilant in the snack bar aisle! Many of these chocolate-covered treats are candy bars masquerading as health food. There's a lot of comment s on here about it being MLM & expensive- it is. You get to have 4 Fuelings + 2 lean and green meals + 1 healthy snack Just like the other plans you eat six times daily, once every two to three hours. See more ideas about cooking recipes, food, egg muffins breakfast. MISSY MCLAMB | Documentary photographer since 1995. Stir in egg beaters. 5 fat Take a multivatimin and drink lots of water Lean and green meals should be 7 oz of shellfish, fish, high lean meats. Dec 6, 2020 - Explore Heidi Wagahoff-Miller's board "Optavia", followed by 198 people on Pinterest. There's no counting carbs or. If you find that yours occasionally fall short of that standard, you can pursue a number of well-established strategies to improve your muffins'. By Sarah Sarway. EzineArticles. If you’d like to eliminate or reduce the amount of meat you eat, try egg whites, liquid egg substitute, or tofu. Optavia is a new product line released by the same team behind Medifast. Crispy Air Fryer Pork Chops. • 2 cups egg substitute, cooked in 2 teaspoons of canola oil** • 1 cup sautéed mix of green and red peppers and ½ cup cooked spinach • Top with 1 tablespoon salsa* for a fiesta omelet! Medifast Swiss Mocha Shake Medifast Fruit & Nut Granola Bar Medifast Homestyle Chili with a dash of Tabasco® sauce* and sprinkle of chili powder*. As a frame of reference, the 5&1 Plan calls for 22. See what Madison Bradford (madbrad0) found on Pinterest, the home of the world's best ideas - 340 Followers, 125 Following, 11275 pins. You're counting calories, planning out meals. com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by. Page 4 of 27 Optavia Sales Rep Admits Optavia Fuelings Cause Illness In recently recorded conversations, Optavia sales reps admitted that its customers have gotten sick from Optavia Fuelings. 's board "Optavia substitutes", followed by 191 people on Pinterest. Optavia has more than 60 choices of fuelings. I’m going to confess something, dear readers. Optavia is a multi-level marketing(MLM) company that sells meal-replacement products. Optavia Medifast Creamy Peanut Butter Crisp Bar 1 Box - 7 Meals Fuelings New. The company is based in Owings Mills, Maryland. Find ways to incorporate Profile meal replacements with healthy grocery foods to lose weight with nutritious, high protein, low-carb satisfying options. It consists of 5 prepackaged meal replacements plus one "lean and green" meal a day. They have an excellent reputation. Medifast Substitutes: What To Do When You Run Out of Medifast Replacement Meals? No need to panic if your Medifast shipment arrives late: For some reason, Medifast shipping makes snails seem swift. What do I do?. Get And Sign Optavia Fuelings List Pdf 2018-2021 Form. Saved by Kelly Hamlin. I like most of fuelings. Hence to avoid confusion, Medifast (the weight lose company) and Take Shape For Life had to rebrand to OPTAVIA to avoid confusion with the namesake pre-insurance company when they start their expansion in the Asia-Pacific region. Keto Diet Vs Optavia Substitute For Bread Keto Diet Keto Diet Lots Of Nuts Keto Diet Avoid Dairy Can You Have 1000 Island Dressing On Keto Diet. 5 fat Take a multivatimin and drink lots of water Lean and green meals should be 7 oz of shellfish, fish, high lean meats. In most cases, you should lose weight slowly to ensure you lose fat and not muscle. To date, my Optavia posts have had the most views on my site. 12k Following, 2179 pins - See what Bonnie Farley (bonnie84106) found on Pinterest, the home of the world's best ideas. Please note: to assist your Premier Clients and to help with the current operational supply challenges, we strongly encourage product substitutions that you and your Clients make substitute the out-of-stock product with a box of Bars or Crunchers, not another powder product. I am on Take Shape for Life and have had great success. Sep 13, 2020 - Explore Daniela M. Optavia changes your whole health lifestyle, one habit at a time. Muffins in general are less sweet and cakelike than cupcakes, but even the most virtuous recipes should yield muffins with a moist and tender crumb. It'd be nice to “wing it” with things that happen in life. A selection of Optavia’s Fuelings, founds on its. This recipe calls for legs, but if you prefer white meat, feel free to substitute bone-in chicken breasts instead. Sure, I could have attempted to live the rest of my life abiding my their rules, but it was highly unlikely that that would happen. They have an excellent reputation. Muffins in general are less sweet and cakelike than cupcakes, but even the most virtuous recipes should yield muffins with a moist and tender crumb. We do not recommend substituting a Fueling for the lean and green meal for two primary reasons: The lean and green meal provides essential calories, healthy fat, protein, fiber, and other nutrients that differ from the nutritional makeup of our Fuelings. shake, peanut butter crisp bar, cookie frosting bar and jalapeño poppers. I photograph PEOPLE, PARTIES, RACERS & ROCKERS for magazines and companies. 4&2&1 plan This is also an optavia weight loss plan but for those who need a little more calories and flexible food choices. Dec 2, 2020 - In this Board you will find lean and green recipes developed by The Culinary Institute of America. Open Box. 1 tsp baking powder. Whether it is for an allergy, intolerance, or simply for personal preference, we offer a portfolio of soy-free Fuelings that contain a high-quality whey protein. Britta Water Container with Filter for Refrigerator Iron Flask”Non-Sweating” 64 oz. 97 shipping. Optavia Fuelings von Colleen Christensen vor 1 Jahr 12 Minuten, 27 Page 12/37. ) piece of fruit • ½ cup fresh cubed fruit • ¾ cup berries • ½ cup canned fruit in 100% fruit juice or water Vegetables • ½ cup cooked or raw vegetables • 1 cup salad greens. Many vegan and vegetarian meat substitute products (burgers, ground “meat”, cutlets, etc. Optavia is a weight loss or maintenance plan that prescribes eating a mix of purchased, processed food — called "fuelings" — and homemade "lean and green" meals. Optavia is the new name that has been in use since 2016. This is an optavia weight loss plan where five meals from Optimal Health Fuelings and one from Lean and Green meal are added daily. Optavia snack substitutes. There's a lot of comment s on here about it being MLM & expensive- it is. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. ~(HOT) 1 Optavia OR Medifast Cappuccino or Hot Cocoa-Just mix fueling in 2 ounces of cold water until dissolved into a paste. Like all of our Fuelings, they are nutritionally interchangeable and scientifically-designed to help you achieve a healthy weight when on the OPTAVIA program. OPTAVIA® Dining Out Guide. 90% off (1 months ago) optavia gear promo code - Find Coupon Codes. This recipe calls for legs, but if you prefer white meat, feel free to substitute bone-in chicken breasts instead. (It costs money, FYI!) It’s designed to be low in carbs and calories, and you also eat lean meats and veggies as part of your meals. OPTAVIA Fuelings 3 3 • 1 OPTAVIA Fueling (choose from more than 50 Fuelings) Fruits Choose at least five servings daily • 1 small (4 oz. Next, add 3/4 cup hot water(OR hot coffee), whisking until paste is blended. The cell phone expense will have to be allocated between business and personal use based on the usage. What do I do?. The company is based in Owings Mills, Maryland. Eat six meals a day and still lose weight?Then add calories once you do? Medifast once offered the "5 & 1 Plan," in which you ate five Medifast meal replacements and one of your own. ) piece of fruit • ½ cup fresh cubed fruit • ¾ cup berries • ½ cup canned fruit in 100% fruit juice or water Vegetables • ½ cup cooked or raw vegetables • 1 cup salad greens. Ran out of optavia fuelings. Can you substitue Optavia fuelings for options out of the grocery store?Optavia Health Coach Gwen - I am a health coach with Optavia - formerly Take Shape for Life which is the coaching arm of the Lemon Cheesecake Bites- Fueling Hack Serves: 1 1 Fueling ¼ Leaner ¼ Optional Snack 1 OPTAVIA Essential Zesty Lemon Crisp Make a cheesecake out of a fueling!Traveling out of Russia. So many people ask me how I’m able to work with food all day AND still lose weight and this […]. We help you achieve lifelong transformation by incorporating healthy habitsThe Optavia Diet is a meal replacement plan that includes prepackaged "fuelings" and at least one homemade "lean and green" meal per day. There's no counting carbs or. Time left. Optavia Bar: Background. Open navigation menu. ~(HOT) 1 Optavia OR Medifast Cappuccino or Hot Cocoa-Just mix fueling in 2 ounces of cold water until dissolved into a paste. But in extreme cases, quick weight loss may be necessary to improve serious health conditions such as obesity, diabetes and high blood pressure. I now view foods as fuelings!. The Atkins Diet does not deliver prepared meals to the home, but the company does offer shakes and bars that dieters on the plan can use 2. You get to have 4 Fuelings + 2 lean and green meals + 1 healthy snack Just like the other plans you eat six times daily, once every two to three hours. OPTAVIA Fuelings 3 3 • 1 OPTAVIA Fueling (choose from more than 50 Fuelings) Fruits Choose at least five servings daily • 1 small (4 oz. ) piece of fruit • ½ cup fresh cubed fruit • ¾ cup berries • ½ cup canned fruit in 100% fruit juice or water Vegetables • ½ cup cooked or raw vegetables • 1 cup salad greens. Expires:Jan 14, 2021 OPTAVIA offers a broad option of Weight Loss Products at an affordable price. com and affiliated sites. Don't binge eat on potato chips and other unhealthy snacks. Liver and other organ meats are high in cholesterol, so use sparingly. Estrogen and testosterone are the two main sex hormones – they play an essential role in physical appearance and a person’s overall, health. Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. However, around 15% of the population is actually allergic to nickel, and compared to most allergic reactions, nickel causes some of the worst ones. The taste of the meal replacements do leave somewhat to be desired. It’s smarter, more sophisticated food, and our way of keeping your meal planning simple, delicious and varied. Think of your meals and Fuelings as the foundation to making healthier food choices once you meet your goal of optimal health. ciprofloxacin price philippines mercury drug Against Argentina, with Valencia in a central role, the role down the right went to Joao Rojas of Cruz Azul in Mexico, though it could have easily gone to Renato Ibarra of Vitesse Arnhem in Holland, who ended up coming on as a substitute. Glycemic Index Versus Glycemic Load. Please note: to assist your Premier Clients and to help with the current operational supply challenges, we strongly encourage product substitutions that you and your Clients make substitute the out-of-stock product with a box of Bars or Crunchers, not another powder product. (It costs money, FYI!) It’s designed to be low in carbs and calories, and you also eat lean meats and veggies as part of your meals. Some gets there when you swallow it and some is produced during digestion. The options listed are not suitable substitutions for OPTAVIA Fuelings during the weight-loss phase of the program. Optavia is based out of Baltimore, Maryland. WW Top 100 Most tracked foods, 2019, 2018, 2016 w/ smart points values & favorite easy healthy recipes using them to make weight loss success more easy. Due to the scientific design and nutrient profile of the OPTA VIA Fuelings, we do not recommend substituting any other product in place of them during the weight loss phase of your plan. This air moves in your digestive tract along with. Jul 4, 2020 - Explore Michael A's board "Receipes" on Pinterest. You can blend 1 packet Chocolate Chip Soft Bake with 1 cup of cold coffee and some ice to make a creamy shake!. Optavia Medifast Creamy Peanut Butter Crisp Bar 1 Box - 7 Meals Fuelings New. Critics of the GI system state that the index doesn't take into account the quantity of the food being eaten or the other nutritional qualities (or lack thereof) in the food, such as protein, fat, vitamins, minerals, and antioxidants. Optiva Weight Loss Reviews: Medifast, a food substitute firm, owns the Optavia diet. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Optavia Sweet Potato Muffins Fueling Hack INGREDIENTS: 1 packet Optavia Honey Sweet potatoes 2 Tablespoon liquid egg (like Eggbeaters) 1/2 C water 1/4 tsp baking powder 2 pinches Stacey Hawkins Awesome Autumn Seasoning or Sinful Cinnamon Seasoning DIRECTIONS: Preheat oven to 350 degrees (a toaster oven or the air fryer work great) Mix first 4 ingredients and 1 pinch of…. Whether it is for an allergy, intolerance, or simply for personal preference, we offer a portfolio of soy-free Fuelings that contain a high-quality whey protein. Optavia has more than 60 choices of fuelings. Blend the spinach, mozzarella cheese, and dried basil in a food processor or a ninja bullet. Understanding the GI values of specific foods can help reduce harmful spikes in blood sugar, as sugars and carbohydrates are broken down and your metabolism releases insulin to aid in digestion. Spray a mini muffin pan with non stick cooking spray. I will add 2 protein shakes during the day to curb my appetite and hit my mark. Vanilla spawn ship. I now view foods as fuelings! With Optavia, it’s convenient and simple to grab and go and not have to worry. See more ideas about medifast recipes, optavia fuelings, greens recipe. A selection of Optavia’s Fuelings, founds on its. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. Being a mild hoarder, I have never run out of Medifast replacement meals. Then there is the cost to this lifestyle change. OPTAVIA Fuelings 3 3 • 1 OPTAVIA Fueling (choose from more than 50 Fuelings) Fruits Choose at least five servings daily • 1 small (4 oz. based in NYC and NC. Watch; optavia And Medifast Fuelings Huge Lot. There's no counting carbs or. 1/2 tsp dried basil (1/4 Condiment) 1/4 cup egg beaters or egg white substitute (1 1/3 Condiments) Preheat your oven to 425 degrees. Nov 11, 2019 - Stacey Hawkins, the Queen of Lean and Green is a trained chef who lost over 100 pounds on a low carb program. I too stopped ordering after 2 months but really dove into the books and guides, and ultimately just focused on my snacking patterns those first 2. The company is based in Owings Mills, Maryland. Optavia is a weight loss or maintenance plan that prescribes eating a mix of purchased, processed food — called "fuelings" — and homemade "lean and green" meals. 4&2&1 plan This is also an optavia weight loss plan but for those who need a little more calories and flexible food choices. It's $400 per month, & you eat 5 of their meals (bars & stuff) throughout the day & then have a "Lean & Green" meal - 5-7oz of meat depending on which protein you choose, & 1. I have started mixing in quest chips and a few bars when one of my optavia shipments was taking a while. We help you achieve lifelong transformation by incorporating healthy habitsThe Optavia Diet is a meal replacement plan that includes prepackaged "fuelings" and at least one homemade "lean and green" meal per day. If you are currently on one of OPTAVIA’s Plans, you are doing your best to eat foods every day that lead you to lifelong health. These foods include bars,. shake, peanut butter crisp bar, cookie frosting bar and jalapeño poppers. It's smarter, more sophisticated food, and our way of keeping your meal planning simple, delicious and varied. There's a lot of comment s on here about it being MLM & expensive- it is. Optavia is a weight loss program from Medifast, Inc. You're counting calories, planning out meals. I do have a history of anxiety but I’ve noticed since starting this plan, the pmdd is worse before my period, and then all the anxiety/depression lasts through my period and even a couple days after. OPTAVIA may possibly be heart healthy, but no more than many other diets. shake, peanut butter crisp bar, cookie frosting bar and jalapeño poppers. The ONLY happiness Optavia brought me was a short lived happiness that stemmed from the weight I had lost. I now view foods as. Optavia is a multi-level marketing(MLM) company that sells meal-replacement products. Health (1 days ago) Healthy Fats Every day, incorporate up to two (2) servings of healthy fats into your Lean & Green meal. I’m originally from Dublin but now live in Edinburgh optavia fuelings calories A spokesman refused to “call the result” but said they would examine the “direction of travel”, whether support for the package had increased over the last few months. The options listed are not suitable substitutions for OPTAVIA Fuelings during the weight-loss phase of the program. They have an excellent reputation. I like most of fuelings. We help you achieve lifelong transformation by incorporating healthy habitsThe Optavia Diet is a meal replacement plan that includes prepackaged "fuelings" and at least one homemade "lean and green" meal per day. The one Medifast food I’m still using, especially when we travel, is the bars. This recipe calls for legs, but if you prefer white meat, feel free to substitute bone-in chicken breasts instead. Saved by Kelly Hamlin. I too stopped ordering after 2 months but really dove into the books and guides, and ultimately just focused on my snacking patterns those first 2. (It costs money, FYI!) It’s designed to be low in carbs and calories, and you also eat lean meats and veggies as part of your meals. The American Heart Association offers these tips on how to conquer food cravings with these healthy swaps. Health (1 days ago) Healthy Fats Every day, incorporate up to two (2) servings of healthy fats into your Lean & Green meal. You have had some success with a few; you always seem to be able to lose some weight and stick with it for about a month, then you just give up. By Sarah Sarway. But a company representative says Fuelings are developed by a panel of food scientists and dietitians, and put through a taste panel that. Find Optavia Products: Search. EzineArticles. Optavia is a weight loss or maintenance plan that prescribes eating a mix of purchased, processed food — called "fuelings" — and homemade "lean and green" meals. Optavia Medifast Creamy Peanut Butter Crisp Bar 1 Box - 7 Meals Fuelings New. I ran out of food on the Optavia 5&1 plan. Unless the product packaging says “soy free”, it’s best to investigate before consuming the product, by researching online or calling the company that makes the product. January 27, 2021. Though tiny …. Close suggestions Search. So if say 60% is business use than 60% of the cell phone expense will be deducted as business expense. Medifast Optavia fuelings OLD FORMULA -7 Chocolate Pudding. Unlike Medifast, Optavia does not include counselling, which is really the only difference between those two programs. They’re just so handy, so easy to carry around and eat on the fly. Can protein and probiotics help you lose weight?. I have started mixing in quest chips and a few bars when one of my optavia shipments was taking a while. You can even have a snack if you want. com Promo Codes | January 2021 OPTAVIA Coupons Get a good bargain as you save with this exclusive discount code: Crisps, Po pcorn & Crackers for $10. I will also outline some of the characteristics that I think make these bars so effective to help you to understand what attributes you. 100-Calorie Fuelings. Watch; optavia And Medifast Fuelings Huge Lot. ) 1 cup (8 oz. Naturally Flavored 77810 Caramel Delight Crisp Bar - Naturally Flavored 77890 Hearty Red Bean Vegetable Chili- Naturally Flavored 77800 Chocolate Mint Cookie Crisp Bar - Naturally Flavored 77860 Roasted Garlic Creamy Smashed Potatoes - Naturally Flavored 77910 Cranberry Honey Nut Granola Bar - Naturally Flavored 77885 Rustic Tomato Herb. This recipe for Crispy Air Fryer Pork Chops is the perfect quick supper that the entire family will love. To date, my Optavia posts have had the most views on my site. It was nice to mix it up. Optavia Essential Fuelings offer choices: Decadent Double Chocolate Brownie; Creamy Vanilla. Java Chip Shake – I found this recipe from Escape from Obesity. I now view foods as. Optavia is a multi-level marketing(MLM) company that sells meal-replacement products. By Sarah Sarway. The individual Medifast meals have the same nutritional values (100-110 cal, 14-15g carb, 11-12g protein and 1-2g fat) and all the meals are interchangeable so what this tells me that if there are other combinations of foods that meet these values, they should substitute successfully. But in extreme cases, quick weight loss may be necessary to improve serious health conditions such as obesity, diabetes and high blood pressure. 's board "Optavia substitutes", followed by 211 people on Pinterest. Liver and other organ meats are high in cholesterol, so use sparingly. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Optavia causing gas. Get And Sign Optavia Fuelings List Pdf 2018-2021 Form. I now view foods as fuelings!. Optavia is essentially a diet program that ships prepackaged mini-meals and snacks straight to your door. Most "fuelings" hover around 100–110 calories each, meaning you could take in around 1,000 calories per day on this diet. Stir in egg beaters. On this program, you have 5 fuelings and 1 lean and green meal. Understanding the GI values of specific foods can help reduce harmful spikes in blood sugar, as sugars and carbohydrates are broken down and your metabolism releases insulin to aid in digestion. It was initially named Take Shape For Life (TSFL), which was started as a meal replacement program in 1980. Optavia snack substitutes. Estrogen and testosterone are the two main sex hormones – they play an essential role in physical appearance and a person’s overall, health. It was nice to mix it up. Choose meat substitutes made with soybeans or textured vegetable protein, legume-type beans, egg whites, egg substitutes, or low-fat cheeses. Can protein and probiotics help you lose weight?. OPTAVIA contends its Fuelings are lower in fat and cholesterol, and many contain enough high-quality soy protein to meet. 1 Fuelings 1 Healthy fat 1 Condiments 3/4 green 2 Cinnamon Cream Cheese Swirl fueling 1 Golden Pancake packet fueling 1 chocolate chip pancake fueling 2 sweet potato fueling 3/4 Teaspoon baking powder 9 Tablespoon liquid egg substitute 3/4 Cup unsweetened almond milk 3 Teaspoon vegetable oil. Ran out of optavia fuelings. Reply Delete. Practice your Habits of Health and create a support team to back you up. What can I do? DEAR READER: It's normal to have air in the digestive tract. Caveman didn't eat 2 weeks its program despite can energy diet plan hoping the weight to modify 21 weight loss diets eat healthier important eat. Like Medifast, it offers a 5 & 1 Plan, which consists of five "fuelings" per day, in addition to cooking one lean and green meal at home. So many people ask me how I’m able to work with food all day AND still lose weight and this […]. Some gets there when you swallow it and some is produced during digestion. The research hasn't stopped. Optavia changes your whole health lifestyle, one habit at a time. See more ideas about medifast recipes, optavia fuelings, greens recipe. Jul 4, 2020 - Explore Michael A's board "Receipes" on Pinterest. Like all of our Fuelings, they are nutritionally interchangeable and scientifically-designed to help you achieve a healthy weight when on the OPTAVIA program. Will Optavia Fuelings burn fat? Optavia claims that the fuelings are designed to help you lose fat and retain lean mass. Close suggestions Search. You can blend 1 packet Chocolate Chip Soft Bake with 1 cup of cold coffee and some ice to make a creamy shake!. Each of these Fuelings has around 100 calories and contains what Optavia calls “a high quality protein” and a probiotic for digestive health. The Atkins Diet does not deliver prepared meals to the home, but the company does offer shakes and bars that dieters on the plan can use 2. OPTAVIA is one of the most popular diets in the world, but that doesn't mean it's the right program for everyone. Optimal Weight 5 & 1 Plan® Can I substitute a Fueling for a lean & green meal? We do not recommend substituting a Fueling for the lean and green meal for two primary reasons: The lean and green meal provides essential calories, healthy fat, protein, fiber, and other nutrients that differ from the nutritional makeup of our Fuelings. Whether it is for an allergy, intolerance, or simply for personal preference, we offer a portfolio of soy-free Fuelings that contain a high-quality whey protein. Optavia Fuelings von Colleen Christensen vor 1 Jahr 12 Minuten, 27 Page 12/37. 25 shipping. Open navigation menu. It’s smarter, more sophisticated food, and our way of keeping your meal planning simple, delicious and varied. Glycemic Index Versus Glycemic Load. It's smarter, more sophisticated food, and our way of keeping your meal planning simple, delicious and varied. DEAR DOCTOR K: I pass a lot of gas. Buy It Now. So again, the OPTAVIA Optimal 5&1 Plan is exactly the same as the Medifast 5&1 Plan (now called Medifast Go). Like all of our Fuelings, they are nutritionally interchangeable and scientifically-designed to help you achieve a healthy weight when on the OPTAVIA program. From: meredithlaurence. 3 carbs per meal 25 protein 4. Sound familiar?Well, one reason so many diets fail is that there is too much focus on food and too much work involved in following them. Liver and other organ meats are high in cholesterol, so use sparingly. News & World Report ranked WW the #1 Best Diet for Weight Loss for 11 years in a row (2011-2021). The Truth About the Optavia Diet, According to an R. OPTAVIA may possibly be heart healthy, but no more than many other diets. Please note: to assist your Premier Clients and to help with the current operational supply challenges, we strongly encourage product substitutions that you and your Clients make substitute the out-of-stock product with a box of Bars or Crunchers, not another powder product. The substitutes are referred to as “snacks” and “fuelings” and come in the form of shakes, bars, brownies, pancakes, teas, etc. Medifast Substitutes: What To Do When You Run Out of Medifast Replacement Meals? No need to panic if your Medifast shipment arrives late: For some reason, Medifast shipping makes snails seem swift. 's board "Optavia substitutes", followed by 191 people on Pinterest. Tonight, as an example, we had Italian Turkey Sausages and shredded and stir fried zucchini. Ran out of optavia fuelings. It's $400 per month, & you eat 5 of their meals (bars & stuff) throughout the day & then have a "Lean & Green" meal - 5-7oz of meat depending on which protein you choose, & 1. See more ideas about lean and green meals, greens recipe, medifast recipes. I cannot afford to keep spending the money for much longer. Optavia Medifast Drizzled Chocolate Fudge Crisp Bar 1 Box 7 Fuelings New. 's board "Optavia substitutes", followed by 210 people on Pinterest. Here is the link to my exclusive group - https://www. They have an excellent reputation. I would like to lose at least another 15 pounds. Stay tuned for more recipes to be unveiled monthly throughout 2020!. Whether it is for an allergy, intolerance, or simply for personal preference, we offer a portfolio of soy-free Fuelings that contain a high-quality whey protein. This recipe for Crispy Air Fryer Pork Chops is the perfect quick supper that the entire family will love. based in NYC and NC. I now view foods as fuelings! With Optavia, it’s convenient and simple to grab and go and not have to worry. WW Top 100 Most tracked foods, 2019, 2018, 2016 w/ smart points values & favorite easy healthy recipes using them to make weight loss success more easy. It's $400 per month, & you eat 5 of their meals (bars & stuff) throughout the day & then have a "Lean & Green" meal - 5-7oz of meat depending on which protein you choose, & 1. I’ve bern on Optavia since Feb and my past two periods have brought increased anxiety, depression, horrible mood swings. 90% off (1 months ago) optavia gear promo code - Find Coupon Codes. You have had some success with a few; you always seem to be able to lose some weight and stick with it for about a month, then you just give up. OPTAVIA contends its Fuelings are lower in fat and cholesterol, and many contain enough high-quality soy protein to meet. See more ideas about lean and green meals, greens recipe, recipes. Nickel, a trace mineral, is a silvery metal that is present in the soil. The core diets in both Optavia and Medifast are low-calorie, low-carbon systems, mixing packed food and home-made food to promote loss of weight. PH: I continue to eat six small meals throughout the day that consist of a combination of healthy lunches, dinners, and [TSFL's branded] Optavia Fuelings. com Coupon Codes Sep 2020 / 90% Off Promo Codes. I cannot afford to keep spending the money for much longer. You are much better off looking for similar, but healthier bars or making your own meals. 🔥+ lossweightbest 15 Jan 2021 From there, you'll order your OPTAVIA fuelings, review the diet plan, and get 22 Apr Oct 30, 2017 · Trader Joe's Meal Plan Ideas & Printable Shopping List. OPTAVIA products likely won't win cuisine competitions. On my sixth day I became very nauseated and threw up all the contents in my stomach. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. I like most of fuelings. grab this at the store! (or, if you’re dairy-free like me, you can substitute it with nutpods Unsweetened Dairy-Free Creamer) Death Wish Coffee. We do not recommend substituting a Fueling for the lean and green meal for two primary reasons: The lean and green meal provides essential calories, healthy fat, protein, fiber, and other nutrients that differ from the nutritional makeup of our Fuelings. If you’d like to eliminate or reduce the amount of meat you eat, try egg whites, liquid egg substitute, or tofu. I now view foods as fuelings! With Optavia, it’s convenient and simple to grab and go and not have to worry. Sound familiar?Well, one reason so many diets fail is that there is too much focus on food and too much work involved in following them. Start with 1/4 cup, add more as needed) 1/2 tsp cinamon. The products under Optavia are called “Fuelings. They have an excellent reputation. We're talking Pony Express in the dawn of same-day delivery by drones. Here are the health benefits of the fuelings provided by Optavia:. Optavia causing gas. ) Tips: • Select plain or no-sugar-added yogurt to control calories. In 1998, the FDA approved sucralose for use in 15 food and beverage categories, including water-based and fat-based products like baked goods, frozen dairy desserts, chewing gum, beverages and sugar. Due to the scientific design and nutrient profile of the OPTAVIA Fuelings, we do not recommend substituting any other product in place of them during the weight loss phase of your plan. There's no counting carbs or. or Best Offer +$5. ) ½ cup (4 oz. 's board "Optavia substitutes", followed by 211 people on Pinterest. Due to the scientific design and nutrient profile of the OPTA VIA Fuelings, we do not recommend substituting any other product in place of them during the weight loss phase of your plan. ) 2/3 cup (6 oz. Liver and other organ meats are high in cholesterol, so use sparingly. • 2 cups egg substitute, cooked in 2 teaspoons of canola oil** • 1 cup sautéed mix of green and red peppers and ½ cup cooked spinach • Top with 1 tablespoon salsa* for a fiesta omelet! Medifast Swiss Mocha Shake Medifast Fruit & Nut Granola Bar Medifast Homestyle Chili with a dash of Tabasco® sauce* and sprinkle of chili powder*. What can I do? DEAR READER: It's normal to have air in the digestive tract. What are Optavia Fuelings? Optavia Fuelings are the food products from Optavia. Disclaimer: The information contained on our website should not be considered as an alternative or substitute for a professional medical consultation, advice, diagnosis, treatment. Dec 6, 2020 - Explore Heidi Wagahoff-Miller's board "Optavia", followed by 198 people on Pinterest. 3 carbs per meal 25 protein 4. Many vegan and vegetarian meat substitute products (burgers, ground “meat”, cutlets, etc. In 1998, the FDA approved sucralose for use in 15 food and beverage categories, including water-based and fat-based products like baked goods, frozen dairy desserts, chewing gum, beverages and sugar. See more ideas about medifast recipes, optavia fuelings, greens recipe. Not only am I a food blogger, photographer and recipe developer…I’m also a certified health coach! I’ve lost over 20 pounds eating 5 portioned fuelings and 1 healthy meal of protein and vegetables every day. Food Search. Saved by Kelly Hamlin. I like most of fuelings. So again, the OPTAVIA Optimal 5&1 Plan is exactly the same as the Medifast 5&1 Plan (now called Medifast Go). Optiva Weight Loss Reviews: Medifast, a food substitute firm, owns the Optavia diet. Once you have it, add the following into the dish –1 packet of sugar substitute and 10 sprays butter substitute spray. Optavia Fuelings von Colleen Christensen vor 1 Jahr 12 Minuten, 27 Page 12/37. The human body requires an extremely tiny amount of this mineral in order to function. On this program, you have 5 fuelings and 1 lean and green meal. Sweetened milk products contain added sugar (which increases calories), so. MISSY MCLAMB | Documentary photographer since 1995. Stay tuned for more recipes to be unveiled monthly throughout 2020!. Expires:Jan 14, 2021 OPTAVIA offers a broad option of Weight Loss Products at an affordable price. Optavia is essentially a diet program that ships prepackaged mini-meals and snacks straight to your door. I have a definite opinion on this, which I'll share in the following article. Once you achieve your goal weight, you transition. Optavia snack substitutes. New Listing Optavia Fuelings Lot - Expired. The Optavia diet is designed to keep you full and to help you to reduce weight. ” As the name suggests, Fuelings serve as fuel substitutes for carbohydrates. Optavia customers consume 5 of these Fuelings per day, as required by Optavia’s flagship 5 & 1 Diet Plan. (It costs money, FYI!) It’s designed to be low in carbs and calories, and you also eat lean meats and veggies as part of your meals. In most cases, you should lose weight slowly to ensure you lose fat and not muscle. You may need heard of the previous model of the Optavia food regimen, Medifast. Optavia is a weight-loss program that was ranked second for fast weight loss by U. It was nice to mix it up. The one Medifast food I’m still using, especially when we travel, is the bars. January 27, 2021. I photograph PEOPLE, PARTIES, RACERS & ROCKERS for magazines and companies. Howard has developed compact sources of comprehensive nutrition for every need imaginable. You are much better off looking for similar, but healthier bars or making your own meals. 4&2&1 plan This is also an optavia weight loss plan but for those who need a little more calories and flexible food choices. I ran out of food on the Optavia 5&1 plan. DEAR DOCTOR K: I pass a lot of gas. Reply Delete. Baby spoons for eating smaller bites of fuelings. Take Shape For Life Claims. Medifast Optavia Oatmeal Raisin Crunch Bars 7 Meals New. On a typical day, I eat a 1/3 cup egg. It will be next to impossible to find quick options ready to eat at a savings. Watch; optavia And Medifast Fuelings Huge Lot. On my sixth day I became very nauseated and threw up all the contents in my stomach. One good thing about Optavia like I’ve mentioned, is the accountability they’re trying to provide in their community as a whole. Here is the link to my exclusive group - https://www. OPTAVIA contends its Fuelings are lower in fat and cholesterol, and many contain enough high-quality soy protein to meet. There are Classic Fuelings, Essential Fuelings, and Select Fuelings. Unless the product packaging says “soy free”, it’s best to investigate before consuming the product, by researching online or calling the company that makes the product. 100-Calorie Fuelings. We're talking Pony Express in the dawn of same-day delivery by drones. See more ideas about lean and green meals, greens recipe, recipes. Scribd is the world's largest social reading and publishing site. Finally able to video 3gp medifast program, last, september, nutrisystem wins out make study, miracle upgrade I'll try substitute the basics gain most foods. Substitute for Medifast shake I've been on Medifast & had good success with their 4 shakes lean & green meal/daily but it's very expensive & I'm looking for a good similiar protein shake that has an appetite suppressant that is more cost efficient. It’s smarter, more sophisticated food, and our way of keeping your meal planning simple, delicious and varied. Glycemic Index Versus Glycemic Load. I have started mixing in quest chips and a few bars when one of my optavia shipments was taking a while. To keep fat content low, it’s best to grill, bake, broil, or poach your lean protein selections. I’m currently trying Optavia nutrition plan as my fuelings sandwiched by breakfast and dinner made by me. I'm still researching but here are the macros for medifast fuelings 110-115 calories 13. Bars Comparable To Optavia. Spread mixture on parchment paper. The products under Optavia are called “Fuelings. If you've had a chance to check out OPTAVIA, and aren't totally convinced it's for you, then you may be wondering if there are any better alternatives out there. I have lost 25 pounds since Jan 30th. You can blend 1 packet Chocolate Chip Soft Bake with 1 cup of cold coffee and some ice to make a creamy shake!. We're talking Pony Express in the dawn of same-day delivery by drones. There are a couple of configurations for the program, but they all involve eating Optavia ‘fuelings’ aka pre-prepared meals that are shipped to your door, plus one or two ‘Lean and Green’ meals, each of which consist of three servings of green vegetables and 5-7oz protein. Will Optavia Fuelings burn fat? Optavia claims that the fuelings are designed to help you lose fat and retain lean mass. Take Shape For Life Claims. 's board "Optavia substitutes", followed by 211 people on Pinterest. Find many great new & used options and get the best deals for Cambridge Diet Mfr of Chocolate Decadence Weight Loss Shakes - 7 serv at the best online prices at eBay! Free shipping for many products!. Nickel, a trace mineral, is a silvery metal that is present in the soil. Ran out of optavia fuelings. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Water Bottle FOOD ITEMS – NOT a fueling substitute, but can help you be creative with Lean and Greens:. (It costs money, FYI!) It’s designed to be low in carbs and calories, and you also eat lean meats and veggies as part of your meals. There is a science behind Optavia within how their fuelings are mad that allows them to be filling and nutrient dense. shake, peanut butter crisp bar, cookie frosting bar and jalapeño poppers. OPTAVIA_DOC_Healthy-Exchanges - Read online for free. This is done by choosing healthy snacks and preparing meals with a protein source and nonstarchy vegetables. Naturally Flavored 77810 Caramel Delight Crisp Bar - Naturally Flavored 77890 Hearty Red Bean Vegetable Chili- Naturally Flavored 77800 Chocolate Mint Cookie Crisp Bar - Naturally Flavored 77860 Roasted Garlic Creamy Smashed Potatoes - Naturally Flavored 77910 Cranberry Honey Nut Granola Bar - Naturally Flavored 77885 Rustic Tomato Herb. Each of these Fuelings has around 100 calories and contains what Optavia calls “a high quality protein” and a probiotic for digestive health. But it's absolutely mortifying when I have to pass gas in public. They are there to only function as supplements. Optavia Weight-reduction plan. Crispy Air Fryer Pork Chops. I now view foods as. I’m going to confess something, dear readers. Ran out of optavia fuelings. The one Medifast food I’m still using, especially when we travel, is the bars. May 1, 2019 - Explore Mia Martinez's board "Fueling hacks" on Pinterest. Optavia changes your whole health lifestyle, one habit at a time. com and affiliated sites. OPTA VIA Fuelings have no flavors, colors or sweeteners from artificial sources. There is a science behind Optavia within how their fuelings are mad that allows them to be filling and nutrient dense. You may need heard of the previous model of the Optavia food regimen, Medifast. Optavia is essentially a diet program that ships prepackaged mini-meals and snacks straight to your door. The options listed are not suitable substitutions for OPTAVIA Fuelings during the weight-loss phase of the program. Optavia products. The Atkins Diet does not deliver prepared meals to the home, but the company does offer shakes and bars that dieters on the plan can use 2. Optavia is the new name that has been in use since 2016. These benefits mean you can substitute any Fueling for another without concern. ” It’s also organic and. But like all diets, as soon I got off the program, I started gaining the weight back. You're counting calories, planning out meals. Sweetened milk products contain added sugar (which increases calories), so. In addition, our complete selection of Flavors of Home® meals are easy and convenient substitutes for protein, starch, and fats. Our nutritionally interchangeable meal replacements are healthy, carbohydrate-controlled, and lower in fat, sugar, and calories! Try them now!. 14k Followers, 37 Following, 8041 pins | Just an inky fingered, cat hair covered, Winterhawks loving, Tony Stewart fan. Chopsticks are also an option for smaller bites. Don't binge eat on potato chips and other unhealthy snacks. Optavia had done exactly what I bought it for: tell me what to eat, when to eat it, make it easy and tasty, and reset my metabolism. I will also outline some of the characteristics that I think make these bars so effective to help you to understand what attributes you. Optavia is essentially a diet program that ships prepackaged mini-meals and snacks straight to your door. Optavia is a weight-loss program that was ranked second for fast weight loss by U. 97 shipping. On a typical day, I eat a 1/3 cup egg. Next, add the 3/4 pound raw and boneless pork loin chops into the dish with the other ingredients. Dairy, Cheese & Milk Substitutes Butter Buds®: ½ tsp Cheese – blue, feta, parmesan (regular): 1 Tbsp Cheese – blue, feta, parmesan (reduced-fat): 2 Tbsp Cream cheese (regular): ½ Tbsp Cream cheese (light): 1 Tbsp Cream substitute (liquid or powdered, regular): ½ tsp Cream substitute (liquid or powdered, sugar-free): 1 tsp I was visiting a friend who shared with me these bars, and when I read the label. I have lost 25 pounds since Jan 30th. I respond in kind. The program is called 5&1, which means 5 Fuelings and 1 Lean and Green Meal a day. Jul 4, 2020 - Explore Michael A's board "Receipes" on Pinterest. You're counting calories, planning out meals. Unless the product packaging says “soy free”, it’s best to investigate before consuming the product, by researching online or calling the company that makes the product. The meals are called fuelings, and the plan changed my entire perspective on food. Spread mixture on parchment paper. ) piece of fruit • ½ cup fresh cubed fruit • ¾ cup berries • ½ cup canned fruit in 100% fruit juice or water Vegetables • ½ cup cooked or raw vegetables • 1 cup salad greens. It’s smarter, more sophisticated food, and our way of keeping your meal planning simple, delicious and varied. OPTAVIA® Dining Out Guide. Results 1 - 35 of 35 1-35 of 35 Results. Spray a mini muffin pan with non stick cooking spray. I’ve bern on Optavia since Feb and my past two periods have brought increased anxiety, depression, horrible mood swings. Fuelings “Fuelings” is the term they use to describe meal replacements. Your body normally produces up to two quarts of gas a day. Medifast Substitutes: What To Do When You Run Out of Medifast Replacement Meals? No need to panic if your Medifast shipment arrives late: For some reason, Medifast shipping makes snails seem swift. Not in the mood for soup?. Medifast Optavia Oatmeal Raisin Crunch Bars 7 Meals New. Optavia causing gas. These diet programs are involved, and the company claims to include professional assistance from Optavia coaches, recipes to prepare your healthy meals, Fuelings, and daily motivation from the community. Health Details: Optavia is a weight loss or maintenance plan that prescribes eating a mix of purchased, processed food — called "fuelings" — and homemade "lean and green" meals. OPTAVIA™ Fuelings 3 2 • 1 OPTAVIA Fueling (choose from more than 60 Fuelings) Fruits Choose at least five servings daily • 1 small (4 oz. Ran out of optavia fuelings. 95 @ OPTAVIA, and get an additional item at the checkout. Optavia is basically the up to date model. Java Chip Shake – I found this recipe from Escape from Obesity. The ONLY happiness Optavia brought me was a short lived happiness that stemmed from the weight I had lost. Optiva Weight Loss Reviews: Medifast, a food substitute firm, owns the Optavia diet. Cost of OPTAVIA: OPTAVIA "Fuelings" are interchangeable and include sweet bars, shakes and puddings as well as savory chips, pasta and soups. (It costs money, FYI!) It’s designed to be low in carbs and calories, and you also eat lean meats and veggies as part of your meals. See what Madison Bradford (madbrad0) found on Pinterest, the home of the world's best ideas - 340 Followers, 125 Following, 11275 pins. Health (1 days ago) Healthy Fats Every day, incorporate up to two (2) servings of healthy fats into your Lean & Green meal. The company is based in Owings Mills, Maryland. My favorites are the strawberry shake, caramel mach. Our nutritionally interchangeable meal replacements are healthy, carbohydrate-controlled, and lower in fat, sugar, and calories! Try them now!. A selection of Optavia’s Fuelings, founds on its. The products under Optavia are called “Fuelings. You can even have a snack if you want. The cell phone expense will have to be allocated between business and personal use based on the usage. One good thing about Optavia like I’ve mentioned, is the accountability they’re trying to provide in their community as a whole. The Optavia diet is designed to keep you full and to help you to reduce weight. Optavia Weight-reduction plan. Anyway, this is a decent enough substitute for my Macaroni & Cheese cravings. Optavia is the new name that has been in use since 2016. By Sarah Sarway. I will add 2 protein shakes during the day to curb my appetite and hit my mark. ) 1 cup (8 oz. Optavia products. Being a mild hoarder, I have never run out of Medifast replacement meals. I started Optavia on September 6 & lost 20lbs in the 1st month, which I couldn't believe. I felt ready for more food, more exercise, more freedom. Eat six meals a day and still lose weight?Then add calories once you do? Medifast once offered the "5 & 1 Plan," in which you ate five Medifast meal replacements and one of your own. I like most of fuelings. 🔥+ lossweightbest 15 Jan 2021 From there, you'll order your OPTAVIA fuelings, review the diet plan, and get 22 Apr Oct 30, 2017 · Trader Joe's Meal Plan Ideas & Printable Shopping List. OPTAVIA™ Fuelings 3 3 • 1 OPTAVIA Fueling (choose from more than 60 Fuelings) Fruits Choose at least five servings daily • 1 small (4 oz. OPTAVIA fuelings can be divided into OPTAVIA Essential Fuelings & OPTAVIA Select best optavia fuelings › Verified 2 days ago. Optavia is a new product line released by the same team behind Medifast. Optavia is essentially a diet program that ships prepackaged mini-meals and snacks straight to your door. 1 tsp baking powder. Sex Hormones. Jan 17, 2021 - Explore Kelly Grady's board "keto & fast", followed by 389 people on Pinterest. Next, add 3/4 cup hot water(OR hot coffee), whisking until paste is blended. If you find that yours occasionally fall short of that standard, you can pursue a number of well-established strategies to improve your muffins'.